Run Strides : These 100-meter accelerations bring you to about 95 percent of your maximum speed.There are many ways of developing speed, but here are three of the most effective: Second, it develops muscular strength that will help you produce more force, resulting in a more powerful stride. First, it helps promote better running economy so you’ll expend less energy to run faster. After all, if you want to race fast, you have to run fast in training.įast running has two important benefits. To maintain a challenging pace and finish strong, you must develop speed. They work for both beginners and professionals-and they’ll work for you too. These strategies help you maintain a given pace for a longer period of time, but there are two more valuable strategies for racing a fast 10K. These are tried and true methods for increasing endurance. Start with 2 miles for your tempo run and build to 5 miles once per week over the beginning and middle phases of your training cycle.
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